At least twice a day -- I'd say the best time is when you wake up and when you're about to go to bed -- I want you to close your eyes and meditate for at least fifteen minutes. Don't think about anything else, except for your chakra, and moving it around in that same back and forth movement that I was doing before.
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At least twice a day -- I'd say the best time is when you wake up and when you're about to go to bed -- I want you to close your eyes and meditate for at least fifteen minutes. Don't think about anything else, except for your chakra, and moving it around in that same back and forth movement that I was doing before.